by Fadel Rah, PRC-Saltillo Ambassador
The holiday season can be stressful, but with some planning and self-care, you can navigate it with ease and joy. Here are some tips to help you make the most of the holidays. Remember to prioritize self-care. Take time to recharge with activities like reading, meditation, or a relaxing bath. I like to go to the malls to get some fresh air. I also like to listen to music (to tune everyone out!). Here are some other ways you can deal with holiday stress. Set realistic expectations so let go of the idea of a perfect holiday. There are many imperfect people and events that holiday – don’t let it get you down. Don’t forget to maintain healthy habits by maintaining a balanced diet, stay active, and get enough sleep. We should all also practice gratitude and take a moment each day to reflect on what you’re grateful for. Simplify your schedule by only accepting or prioritizing activities that bring you joy. Lastly, stay connected. Make time to connect with friends and family.
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