Hello everybody! My name is Kristy Lipe and I'm one of the PRC Ambassadors for Tennessee! I'm in my early thirties and loving every minute of it. I have cerebral palsy but I don't let that stop me at all! I did taekwondo for eight years and I'm a 3rd degree black belt and three time world champion in A T A. And I had the calling to do ministry so I enrolled in a continuing education program at Moody Bible Institute and got my certificate of Ministry & Leadership ! The other really big passion I have is fitness , wellness & nutrition . I'm usually working out four days a week whether it's lifting weights or working with the exercise band! Today I want to share some of my fitness & wellness journey with you! During the 2020 lockdown we did a process of elimination with dairy for me and it turns out I’m allergic to dairy. Within two weeks times my constant sinus drainage & asthmatic issues stopped! A few years before this though I had started going to a chiropractor about my Scoliosis and started lifting one pound weights just to see if I could! And I quickly figured out my weights were helping everything my Chiropractor was doing! So I’ve continued with lifting weights even with a couple of setbacks getting pneumonia . Just in the pass two weeks I started lifting five pounds! I do a lot of my own protein shakes and everything since I have to be dairy free! I did Taekwondo for eight year and I'm a 3rd degree black belt and three time world champion in A T A. And at taekwondo I started assisting with the preschool age classes! I also used my device to judge the special abilities rings at competitions . The other judges had to give a score with their hands so I typed my score out on my device screen . I was also part of the leadership program and I was able to change from my red collar to the red black collar by helping with classes and working through the Instructor Trainee Manual!
PRC Ambassador Kristy Lipe
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